Feeling a bit sluggish?  A bit low on motivation?  A bit confused and lacking direction? Don’t worry, I get it. A...

Gyms are closed, but there's no need to close your mind I’ve heard a lot of people talking like this....

We’re past the halfway mark in January. How do you feel your year has started? And before you beat yourself...

How many times have you tried to instil a New Year’s resolution? Be honest……how long did it last? And before...

Tip number nine Review your year Spend some time this year reviewing how the year has been and what you...

Tip number eight Supplements with vitamin D, fish oils and a multivitamin. While it’s dark, cold and gloomy we want...

Tip number seven Take a long walk every day Burn calories while getting fresh air. A good long walk will...

Tip number six Have (at least) one green vegetable with every meal This ensures we are keeping the body stocked...

Tip number five Journaling Review each day with 10 minutes of journaling. What went well? What didn’t go well? Where...

Tip number four Stretch for 10 minutes Whether this is a yoga class, pilates class or just a general stretch...