I get it, it’s frustrating to feel stuck and you want to find a reason why, so you have an explanation of why you don’t feel how you would like.
I’ve been exactly where you are and I know the way out – but listen up…. you can do it, and you can do it pretty damn easily.
You just have to trust the process. It’s not impossible, it’s not debilitating and it’s sure as hell not hopeless.
The only reason you’re stuck is because your ambition for your body is higher than your current knowledge and ability.
How do we remedy that? We ask, we learn and we implement. And guess what….. you’ve done it before
You’ve done it with work, you’ve done it with hobbies, you’ve done it with your finances.
Invariably you’re further in your career, better at golf (or whatever), more money in the bank (or assets) than five years ago. You did this by learning from and emulating people with more knowledge, more experience and more success in these areas.
Your body is no different.
It’s great that you’re focusing on wanting to improve, now we need to drop the hammer and take the logical steps to really actualise that improvement and start getting the results you deserve.
It’s not about hoping for a physical switch, what we’re after is a mindset switch.
- Take action – ask for guidance
- Implement – follow that guidance
If you’re ready to develop your skills so you can achieve that ambition you have for your body and health then send me a message and I’d love to chat it through with you.
Michael Canas is a highly sought after online coach. He specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.
Utilising a background in psychology as well as fitness coaching, Michael helps business leaders take charge of their bodies so they can look, feel and perform better both inside the boardroom and outside it.
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.