You are what you do, and this is how you will be perceived.
Do you listen more than speak? Do you take action? Train hard? Get held to account? Go above and beyond? Lead by example? Do you do what you said you would?
Do you gossip? Do you make excuses? Avoid exercise? Side-step accountability? Do the bare minimum? Follow the pack? Or perhaps you don’t keep your word?
Leaders will constantly challenge themselves and push new boundaries to improve and get better.
Followers will stay in their comfort zones and stick to habits and surroundings that are ‘safe’, familiar and require less effort.
Your habits will determine your future. If you want to change your future then you have to step-out of your comfort zone and change your standards.
Michael Canas is a highly sought after online coach. He specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.
Utilising a background in psychology as well as fitness coaching, Michael helps business leaders take charge of their bodies so they can look, feel and perform better both inside the boardroom and outside it.
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.