Channel Eye
  • Home
  • Business
    • Appointments
    • Data Protection
    • Digital & Technology
      • TechWeek
    • Environment
    • Features
    • Finance
    • Interviews & Profiles
    • Leadership
    • Legal
    • People
    • Property
    • Retail & Hospitality
    • Transport
    • Workplace Wellbeing
  • Lifestyle
    • Arts & Culture
    • Charity & Community
      • Macmillan
    • Food & Drink
    • Health & Wellbeing
    • Home
    • Music
    • Play
    • Travel
    • Wedding
  • Events
    • Events in Jersey
    • Events in Guernsey
    • Virtual events
    • Past events
  • Directory
  • Location
    • Jersey
    • Guernsey
    • Alderney
    • Isle of Man
  • About
  • Contact
No Result
View All Result
Channel Eye
No Result
View All Result
Home Lifestyle Health & Wellbeing

Health Eye: How did you let the last lockdown affect you?

April 13, 2021
in Guernsey, Health & Wellbeing, Isle of Man, Jersey, Lifestyle
Michael Canas
Share on FacebookShare on TwitterShare on LinkedIn

I get it, we all let our standards slide a little bit.

It’s to be expected and if anything, we had reason to relax a little bit. The issue isn’t the need to relax for a bit.

Where I have helped new clients coming on board is guiding them to address these issues, so they don’t become habitual.  Many of the clients I train are business owners or successful entrepreneurs. I remind them that they didn’t get to where they are by letting their standards slip for any sustained period of time.

If anything, when the circumstances get compromised then we need to implement harder.  However I understand that certain things can get more tempting when we’re working from home.

The goal is to remember what the vision is and structure our behaviours to push us towards it, not pull us away.

  • If alcohol has crept in more than you’d like
  • If we are walking/moving about less
  • If we have takeaways on speed dial
  • If haven’t got back into the gym

All you need to do is start structuring your days to allow for more positive habits and reduce negative ones.

In my team we focus on things like morning routines, workout adherence, nutrition monitoring, reducing screen time and a host of other strategies to look, feel and function better.

You will become a product of your environment, does your current environment help you or hinder you?


Michael Canas is a highly sought after online coach.  He specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.

Utilising a background in psychology as well as fitness coaching, Michael helps business leaders take charge of their bodies so they can look, feel and perform better both inside the boardroom and outside it.


This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Tags: HealthMichael Canas
ShareTweetShare
Michael Canas

Michael Canas

Click here to find out more about Michael Canas

Related Posts

Professor Maggie Rae, Sir Derek Myers, Sir Richard Gozney
Health & Wellbeing

Just one week left to have your say on Jersey’s response to Covid-19 pandemic

April 29, 2022
Covid lateral flow test LFT
Health & Wellbeing

Do you know the Covid symptoms? New signs to watch out for

April 8, 2022
Digital & Technology

Jersey to launch replacement electronic patient records system

October 20, 2021
Next Post
Kirsten Faichnie

Edward Scott and Co makes senior promotion to Counsel

Recent Stories

World Earth neurons digital

Interesting stories from around the World…

May 20, 2022
Channel Islands Financial Ombudsman CIFO Logo

Career opportunity: NED role with Channel Islands Financial Ombudsman

May 20, 2022
Blue Islands ATR

Face masks now optional on Blue Islands flights

May 20, 2022
Wind turbine

Alderney looks to wind and solar power for short-term renewable energy

May 20, 2022
2021-07-13 ChannelEye Get seen MPU
2021-12-10 Snap MPU

Subscribe to our newsletter

Get the latest, no-nonsense, essential news and information direct to your inbox.
  • Home
  • Business
  • Lifestyle
  • Events
  • Directory
  • Privacy Policy
  • About
  • Contact
  • Subscribe

© 2020 Channel Eye Limited

No Result
View All Result
  • Home
  • Business
    • Appointments
    • Data Protection
    • Digital & Technology
      • TechWeek
    • Environment
    • Features
    • Finance
    • Interviews & Profiles
    • Leadership
    • Legal
    • People
    • Property
    • Retail & Hospitality
    • Transport
    • Workplace Wellbeing
  • Lifestyle
    • Arts & Culture
    • Charity & Community
      • Macmillan
    • Food & Drink
    • Health & Wellbeing
    • Home
    • Music
    • Play
    • Travel
    • Wedding
  • Events
    • Events in Jersey
    • Events in Guernsey
    • Virtual events
    • Past events
  • Directory
  • Location
    • Jersey
    • Guernsey
    • Alderney
    • Isle of Man
  • About
  • Contact

© 2020 Channel Eye Limited

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.