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Home Lifestyle Health & Wellbeing

Health Eye: How will you look and feel in 96 days at the end of Spring?

March 16, 2021
in Guernsey, Health & Wellbeing, Isle of Man, Jersey, Lifestyle
Michael Canas
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Imagine this is an email from your future self….

96 days from today is the end of spring.

The sun will have risen before 6am and it will be light outside when you are making your morning coffee.

Imagine how you’d be feeling if you had started TODAY.

If you actually took serious action on the promises you keep making for yourself.

How many days have you thought about changing this month… be honest, I bet it’s every single one of them.

And, I could give you loads of information about hundreds of other people have achieved life changing results through 2020 and 2021

BUT, I cannot help you until you ASK.

Until you believe that things can change.

Until you can imagine yourself walking confidently past the mirror in your underwear, knowing you can pick any clothes out of your wardrobe based on how much you like it rather than based on how much it can hide.

Confident that you are in complete control of your day, and nothing will crop up that will derail your focus.

Clear that you have clarity, vision and certainty over your body, your health, your routine, your relationship, your career and your emotions.

Clear that a decision to invest in yourself is the surest dividend you can pursue.

96 days is all it takes.

Leave the talker in February, feel what you’ve achieved as an Action-Taker come Summer.


Michael Canas is a highly sought after online coach.  He specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.

Utilising a background in psychology as well as fitness coaching, Michael helps business leaders take charge of their bodies so they can look, feel and perform better both inside the boardroom and outside it.


This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

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