Health Eye: Do you feel stuck?
I get it, it’s frustrating to feel stuck and you want to find a reason why, so you have an...
Health Eye: Are you shying away from being called out?
Are you shying away from being called out? There is no right or wrong for this - everyone is different....
Health Eye: People will know you by who you are and who you are not
You are what you do, and this is how you will be perceived. Do you listen more than speak? Do...
Health Eye: We’re all looking at life through distortions
We’re all looking at life through distortions... I’m awful at exercise I have low motivation My anxiety won’t allow it...
Health Eye: Protecting your energy
Your energy levels will dictate the effectiveness of all of your pursuits, such as work, gym, relationship and sports. The...
Health Eye: Do you ever feel like you don’t have time?
Do you ever feel like you don’t have time? Trust me, I’ve told myself the same thing many times. In...
Health Eye: Fat loss… the law of diminishing returns
Understanding this 'sorts the men from the boys'. When I work with clients on a fat loss goal, we always...
Health Eye: How did you let the last lockdown affect you?
I get it, we all let our standards slide a little bit. It’s to be expected and if anything, we...
Health Eye: Winning is a game that must be played daily
We are what we do on average. It can get confusing when we hear or read lots of conflicting advice,...
Health Eye: How will you look and feel in 96 days at the end of Spring?
Imagine this is an email from your future self…. 96 days from today is the end of spring. The sun...