Tag: Health and wellbeing

Jersey's Government has issued the first licences for commercial cultivation of medicinal cannabis in the Channel Islands, and some of ...

Tip number nine Review your year Spend some time this year reviewing how the year has been and what you ...

Tip number eight Supplements with vitamin D, fish oils and a multivitamin. While it’s dark, cold and gloomy we want ...

Tip number seven Take a long walk every day Burn calories while getting fresh air. A good long walk will ...

Tip number six Have (at least) one green vegetable with every meal This ensures we are keeping the body stocked ...

Tip number five Journaling Review each day with 10 minutes of journaling. What went well? What didn’t go well? Where ...

Tip number four Stretch for 10 minutes Whether this is a yoga class, pilates class or just a general stretch ...

Tip number three Start using turmeric Add this to your morning routine.  Either buy turmeric capsules, add turmeric powder to ...

Tip number two Drink a pint of water on waking First thing after you wake up, before doing anything else, ...

Tip number one Have a daily 'green shake' Blitz-up 1 stick of celery. a big handful of spinach, a big ...