Tip number five
Journaling
Review each day with 10 minutes of journaling.
- What went well?
- What didn’t go well?
- Where did you use your energy well?
- Where did you waste your energy?
- What did you do to develop your life?
- Where did you your waste time?
- What are you grateful for?
As you get better at this, you will see how much better you start to use your time
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
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