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Home Lifestyle Health & Wellbeing

Top tips for festive fitness #8 – Supplements

Michael Canas specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.  Michael shares his tips to ensure we stay fit during the festive period

December 30, 2020
in Health & Wellbeing, Lifestyle
Michael Canas
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Quick tipsTip number eight

Supplements with vitamin D, fish oils and a multivitamin.

While it’s dark, cold and gloomy we want to take care of our hormones, our joints and our mood.

Vitamin D, fish oils and a multivitamin are what I recommend to all my clients when they come onboard with online coaching for general health.

 


This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Image courtesy of pch.vector

Tags: HealthHealth and wellbeing
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Michael Canas

Michael Canas

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