Tip number six
Have (at least) one green vegetable with every meal
This ensures we are keeping the body stocked with micro-”nutrients, phytochemicals, electrolytes and antioxidants.
Spinach, broccoli, cucumber, peppers, sprouts, green beans are great choices – you choose.
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
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