Tip number three
Start using turmeric
Add this to your morning routine. Either buy turmeric capsules, add turmeric powder to your coffee or if you want to go all the way then make your own golden paste
Try turmeric powder simmered with water into a golden coloured paste and then add coconut oil and black pepper.
Turmeric is a very powerful natural anti-inflammatory.
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
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