Top tips for festive fitness #2 – Drink a pint of water
Tip number two Drink a pint of water on waking First thing after you wake up, before doing anything else, ...
Tag: Health
Top tips for festive fitness #1 – Daily ‘green shake’
Tip number one Have a daily 'green shake' Blitz-up 1 stick of celery. a big handful of spinach, a big ...
Make sure your baby sleeps safely
Safeguarding agencies and support services are concerned that the increase in COVID restrictions and changes to household routines over the ...
Health Eye: Getting healthy – Resistance training
“Lifting weights will make me bulky.” Will it? This is probably one of the most frustrating things that trainers hear. ...
Health Eye: Getting healthy – Our emotions
When emotion is high, intelligence is low. This is a topic that I cover in depth with my clients, so ...
Jersey protects its healthcare cyber security
ITC Secure (ITC), the managed security services provider and specialist cyber advisory firm, today announced the Government of Jersey as ...
International Day of Persons with Disabilities is chance to raise awareness
Today marks the International day when we celebrate and raise awareness of people with disabilities. The theme this year is ...
Health care continues, as Co-op Medical Care becomes First Medical
Co-operative Medical Care will be under new management from 4th December and will rebrand as First Medical. The practice, which ...
Health Eye: Getting healthy – Discipline
“I just don’t have the discipline.” Yes you do, you just don’t apply it. Your priorities are skewed... or maybe ...
Health Eye: Getting healthy – The 3 Es
The first 'E': Entitlement “I’ve had a hard day at work so I deserve a glass of wine.” No….No! To ...