Tag: Health

Islanders wanting to quit smoking this year are being encouraged to use Jersey’s Stop Smoking Service, Help2Quit, for support. Help2Quit ...

How many times have you tried to instil a New Year’s resolution? Be honest……how long did it last? And before ...

Tip number nine Review your year Spend some time this year reviewing how the year has been and what you ...

Tip number eight Supplements with vitamin D, fish oils and a multivitamin. While it’s dark, cold and gloomy we want ...

Tip number seven Take a long walk every day Burn calories while getting fresh air. A good long walk will ...

Tip number six Have (at least) one green vegetable with every meal This ensures we are keeping the body stocked ...

Tip number five Journaling Review each day with 10 minutes of journaling. What went well? What didn’t go well? Where ...

Tip number four Stretch for 10 minutes Whether this is a yoga class, pilates class or just a general stretch ...

For a number of years, Guernsey's Health and Social Care (HSC) has been encouraging the community to only take antibiotics ...

Tip number three Start using turmeric Add this to your morning routine.  Either buy turmeric capsules, add turmeric powder to ...