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Home Lifestyle Health

Make sure your baby sleeps safely

December 15, 2020
in Health, Lifestyle
Baby cot sleep
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Safeguarding agencies and support services are concerned that the increase in COVID restrictions and changes to household routines over the festive period may result in cases of Sudden Unexpected Death in Infants (SUDI).

Thankfully incidents of SUDI are rare, but there are occurrences in the islands this is a good opportunity to remind parents about safe sleeping.

A range of risks can lead to compromises in ensuring young children and babies sleep safely, including: changes to family sleeping arrangements, increased alcohol consumption at home, and extra family pressures or parents’ own ill health.

As a result, Jersey’s Safeguarding Partnership Board and Family Nursing & Home Care are urging islanders with young children and babies to ‘make every sleep a safe sleep.’ Parents are being reminded to follow Public Health advice issued via The Lullaby Trust.

What is the Lullaby Trust? The Lullaby Trust provides emotional support for bereaved families, promotes expert advice on safer baby sleep and raises awareness of sudden infant death.

Sarah Elliott, Pan Island Independent Chair of the Safeguarding Partnership Board said: “The Christmas period can mean disruptions to household routines, extra stress and increased alcohol consumption. That’s why we are reminding new parents of the importance of following safer sleep advice for their baby for every sleep – day and night, including never sleeping with their baby on a sofa or chair.”

Parents can take simple steps to ensure their baby or young child sleeps safely:

  • Your baby needs to sleep in a safe sleep space, for every sleep whether in the night or during the day.
  • You should never sleep with a baby on a sofa or chair.
  • The safest place for your baby to sleep for the first 6 months is in a separate cot or Moses basket, in the same room as you.
  • You should never sleep with a baby if you have consumed alcohol or substances.
  • Don’t sleep in the same bed as your baby if you are extremely tired, or if your baby was born prematurely or was of a low birth weight.
  • Always put a baby on its back, at the bottom of their cot to sleep – never on its front or side.
  • Place the baby’s feet towards the foot of the bed with secure covers.
  • Your baby should sleep in a smoke-free environment.
  • Use a firm and flat mattress for the baby to sleep on – it should be clean and preferably not second-hand.
  • Don’t have unnecessary items in the cot – toys and excess blankets can increase the risk of accidents.
  • Seek immediate medical advice if your baby is unwell, (your GP surgery/Hospital have taken safety measures to ensure you will be seen and cared for safe COVID free environment).
  • Staying over or having relatives to stay may lead to sleeping in an out of the ordinary place, follow safe sleep advice at every sleep.

If you are experiencing relationship problems or increased mental health, please call for support and seek advice from your GP or (if in Jersey) the Health Visiting Service.


This article is not intended as a substitute for the medical advice of physicians. Remember, if your baby is showing any signs of being unwell, always seek professional medical advice.

Tags: HealthHealth and wellbeing
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Tim Bullock

Tim Bullock

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