Health Eye: Fat loss… the law of diminishing returns
Understanding this 'sorts the men from the boys'. When I work with clients on a fat loss goal, we always ...
Tag: Health
Health Eye: Our new series – Menopause… what is it?
Have you ever stopped to wonder why we even have a menopause? What purpose does it really have? A good ...
Health Eye: How did you let the last lockdown affect you?
I get it, we all let our standards slide a little bit. It’s to be expected and if anything, we ...
Guernsey re-launches Walking for Health Programme
Public Health Services are re-launching their Walking for Health walks after stopping during the lockdown restrictions. The walks are free ...
Health Eye: Winning is a game that must be played daily
We are what we do on average. It can get confusing when we hear or read lots of conflicting advice, ...
Health Eye: Re-entry anxiety – advice for living the new normal
While the easing of restrictions will be welcomed by many, a large proportion of the population will be experiencing feelings ...
How do you sleep? Staying cool in bed has health benefits
Now that summer is finally on its way, research reveals why ditching your pyjamas before bed could be more beneficial ...
Have you created active travel habits since lockdown?
During lockdown many of us took the opportunity once again to use our time outside to be active. With public ...
Health Eye: How will you look and feel in 96 days at the end of Spring?
Imagine this is an email from your future self…. 96 days from today is the end of spring. The sun ...
Health Eye: You are what you consistently do
Please stop waiting for motivation to change your body, it’ll be a long wait! Motivation comes from results, but most ...