Tip number five Journaling Review each day with 10 minutes of journaling. What went well? What didn’t go well? Where...

Tip number four Stretch for 10 minutes Whether this is a yoga class, pilates class or just a general stretch...

Tip number three Start using turmeric Add this to your morning routine.  Either buy turmeric capsules, add turmeric powder to...

Tip number two Drink a pint of water on waking First thing after you wake up, before doing anything else,...

Tip number one Have a daily 'green shake' Blitz-up 1 stick of celery. a big handful of spinach, a big...

“Lifting weights will make me bulky.” Will it? This is probably one of the most frustrating things that trainers hear....

When emotion is high, intelligence is low. This is a topic that I cover in depth with my clients, so...

“I just don’t have the discipline.” Yes you do, you just don’t apply it. Your priorities are skewed... or maybe...

The first 'E': Entitlement “I’ve had a hard day at work so I deserve a glass of wine.” No….No! To...

So this is a hot potato in the current climate, because of how COVID-19 has affected our working lives. It...