Health Eye: You are what you consistently do
Please stop waiting for motivation to change your body, it’ll be a long wait! Motivation comes from results, but most...
Health Eye: Don’t focus on what’s missing
Missing... this is something a lot of people will be focusing on at the moment. The gym is missing The...
Health Eye: Are you still struggling to come out of ‘Christmas mode’?
Feeling a bit sluggish? A bit low on motivation? A bit confused and lacking direction? Don’t worry, I get it. A...
Health Eye: Gyms are closed, but no need to close your mind
Gyms are closed, but there's no need to close your mind I’ve heard a lot of people talking like this....
Health Eye: How has January been for you, so far?
We’re past the halfway mark in January. How do you feel your year has started? And before you beat yourself...
Health Eye: The problems with New Year’s resolutions
How many times have you tried to instil a New Year’s resolution? Be honest……how long did it last? And before...
Top tips for festive fitness #9 – Review your year
Tip number nine Review your year Spend some time this year reviewing how the year has been and what you...
Top tips for festive fitness #8 – Supplements
Tip number eight Supplements with vitamin D, fish oils and a multivitamin. While it’s dark, cold and gloomy we want...
Top tips for festive fitness #7 – Take a long walk – every day
Tip number seven Take a long walk every day Burn calories while getting fresh air. A good long walk will...
Top tips for festive fitness #6 – Get your greens!
Tip number six Have (at least) one green vegetable with every meal This ensures we are keeping the body stocked...