Tip number eight
Supplements with vitamin D, fish oils and a multivitamin.
While it’s dark, cold and gloomy we want to take care of our hormones, our joints and our mood.
Vitamin D, fish oils and a multivitamin are what I recommend to all my clients when they come onboard with online coaching for general health.
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
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