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Home Lifestyle Health & Wellbeing

Top tips for festive fitness #5 – Journaling

Michael Canas specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.  Michael shares his tips to ensure we stay fit during the festive period

December 24, 2020
in Health & Wellbeing, Lifestyle
Journaling
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Quick tipsTip number five

Journaling

Review each day with 10 minutes of journaling.

  • What went well?
  • What didn’t go well?
  • Where did you use your energy well?
  • Where did you waste your energy?
  • What did you do to develop your life?
  • Where did you your waste time?
  • What are you grateful for?

As you get better at this, you will see how much better you start to use your time

 


This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Image courtesy of pch.vector

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Michael Canas

Click here to find out more about Michael Canas

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