A group of sixth-form students at The Ladies’ College have found that removing social media for two weeks positively impacted mood, daily habits and relationships.
The student-led research involved 12 Year 9 volunteers who blocked social media apps on their phones for the 14 day period. Each day, they submitted screen time data and completed regular mood questionnaires.
During the trial, the students reported feeling more present, less distracted, and more engaged in face-to-face conversations. Most respondents reported spending more time with family and friends and found they had more free time than they expected. Overall, screen time decreased, and many filled the time with wellbeing-focused activities.
Mood was tracked using questionnaires before, during and after the trial. While the data showed general improvements in mental health while off social media, some effects faded once access resumed. A follow-up one week after the trial ended showed mood levels dipping again.
Katja, one of the sixth formers who led the project, said: “We’ve all heard about how too much phone use can affect mental health and focus, so we wanted to see what actually happens when you take social media away for a bit. It was interesting to see how quickly people noticed a difference.”
Year 9 student, Eleanor said: “At first, I thought I’d really miss scrolling through social media but after a few days I didn’t even think about it as much. I had more time to read, go outside, and actually talk to people properly. I didn’t realise how much my phone was distracting me until I took a break from it.”
Principal, Daniele Harford-Fox, said: “Carrying out original research is something that few teenagers are doing and I’m proud of the team. The students’ approach was interesting, and their findings further indicate the problematic nature of social media.”
The team now plans to expand the trial to include a larger group. The next phase would involve 20 students and their parents, with further research into the long-term impact of social media breaks on mental wellbeing.
Pictured: Left to right – The Ladies’ College students, Katja and Eleanor.
