Tag: Michael Canas

Please stop waiting for motivation to change your body, it’ll be a long wait! Motivation comes from results, but most ...

Missing... this is something a lot of people will be focusing on at the moment. The gym is missing The ...

Feeling a bit sluggish?  A bit low on motivation?  A bit confused and lacking direction? Don’t worry, I get it. A ...

Gyms are closed, but there's no need to close your mind I’ve heard a lot of people talking like this. ...

We’re past the halfway mark in January. How do you feel your year has started? And before you beat yourself ...

“I just don’t have the discipline.” Yes you do, you just don’t apply it. Your priorities are skewed... or maybe ...

The first 'E': Entitlement “I’ve had a hard day at work so I deserve a glass of wine.” No….No! To ...

So this is a hot potato in the current climate, because of how COVID-19 has affected our working lives. It ...

Whether you are heading back into the office after lockdown and back into more of a semblance of normality, or ...