Are you worrying about the festive period? Tips to help you get through it
Christmas can be a time of enjoyment, relaxation, and being together with families. But it can also bring stresses, and ...
Tag: Mental Health
Mental health and wellbeing support in Guernsey over the festive period
The impact of Covid-19 this year will again make the festive period especially difficult as some islanders will not be ...
Managing your mental health this festive season
Tips and tools from psychologists to help you cope with Christmas triggers, to ensure you can manage your mental health ...
Additional wellbeing support over Christmas period in Guernsey
Guernsey's Committee for Health & Social Care is introducing additional support for islanders experiencing social stress and or distress over ...
World Mental Health Day: Five tips on how to talk to your GP about mental health
Mental health problems are common, with one in four Brits experiencing them during their lives. However, there is often a ...
Watch: New wellbeing drop-in service for children, young people and their families
A new Saturday wellbeing drop-in service for children, young people and their families will open this weekend, 9th October, ...
Why looking after our mental fitness is so important
In the second of this two part article, psychotherapist Noel McDermott looks at ways for us to stay on top ...
How to improve your mental fitness and boost your wellbeing
As life settles down post-pandemic, psychotherapist Noel McDermott looks at ways for us to stay on top of our mental ...
The summer of (self) Love: Self-love activities to kick-start your summer
Has your self-esteem taken a knock throughout the pandemic? Perhaps you feel differently about your place in the world now. ...
How to tell from a simple text if someone is struggling
More than a year of various lockdowns and isolation has taken its toll on us, with figures from The Mental ...