Top tips for festive fitness #6 – Get your greens!
Tip number six Have (at least) one green vegetable with every meal This ensures we are keeping the body stocked ...
Tag: Health and wellbeing
Top tips for festive fitness #5 – Journaling
Tip number five Journaling Review each day with 10 minutes of journaling. What went well? What didn’t go well? Where ...
Top tips for festive fitness #4 – Stretch!
Tip number four Stretch for 10 minutes Whether this is a yoga class, pilates class or just a general stretch ...
Top tips for festive fitness #3 – Start using turmeric
Tip number three Start using turmeric Add this to your morning routine. Either buy turmeric capsules, add turmeric powder to ...
Top tips for festive fitness #2 – Drink a pint of water
Tip number two Drink a pint of water on waking First thing after you wake up, before doing anything else, ...
Top tips for festive fitness #1 – Daily ‘green shake’
Tip number one Have a daily 'green shake' Blitz-up 1 stick of celery. a big handful of spinach, a big ...
WellBeing Reimagined Toolkit launched for individuals, small businesses and corporates
Following the success of the WellBeing Pilot programme to support the mental resilience, confidence and wellbeing of small business owners ...
Make sure your baby sleeps safely
Safeguarding agencies and support services are concerned that the increase in COVID restrictions and changes to household routines over the ...
International Day of Persons with Disabilities is chance to raise awareness
Today marks the International day when we celebrate and raise awareness of people with disabilities. The theme this year is ...
Health care continues, as Co-op Medical Care becomes First Medical
Co-operative Medical Care will be under new management from 4th December and will rebrand as First Medical. The practice, which ...