Gyms are closed, but there’s no need to close your mind
I’ve heard a lot of people talking like this.
“I can’t get in shape because gyms are closed”
“I’ve lost motivation because the gym was part of my routine”
“The gym is something I need to keep my sanity”
I’ll let you in on a secret. Some of my most impressive client transformations have come throughout lockdown.
Now please don’t misunderstand me, I love training in the gym and am patiently waiting until they are open again….
BUT….
When the gym is not available, we have to look deeper into our lifestyle and how we can achieve results.
The results that we’ve shown in my tribe through lockdown and restrictions actually demonstrates how the gym is just a small part of the picture.
My clients all understand this and as a result I have never been busier as a coach than I am today.
Why? Because people are starting to realise that waiting for gyms to reopen to address their health and fitness is a risky strategy.
And getting out of shape while waiting for gyms to open happens much faster than we care to recognise.
How much emphasis do you place on one building?
And are you happy for that buildings’ availability to dictate your health, fitness and physical progress.
If you want to take action and get into great shape without waiting around to be told when then start thinking outside the box….. without reliance on buildings or barbells.
Michael Canas is a highly sought after online coach. He specialises in coaching business leaders, entrepreneurs and busy professionals through complete physical transformations.
Utilising a background in psychology as well as fitness coaching, Michael helps business leaders take charge of their bodies so they can look, feel and perform better both inside the boardroom and outside it.
This article is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
