The happy leader

Happiness fuels success. It makes our brains work better, boosts performance, and can help leaders build more engaged, energised, and resilient teams.

Join us for an interactive online workshop where we’ll explore happiness tools and mental fitness techniques that will help you and your organisation thrive.

Audrey Mason from workplace happiness consultancy Happies Hour Club will lead the session, sharing proven tools from positive psychology, coaching, mindfulness, and neuroscience. Discover simple, science-backed practices you can build into your working day to help you feel happier, more energised, and more able to rise to the everyday challenges of leadership.

At the end of the session, you’ll be invited to commit to your own personal happiness challenge, so you can put everything you’ve learned into action.

Speaker

Audrey Mason is a cheerleader for joy and the founder of Happies Hour Club. She wants to help people find more sparkly bits in every day, so they show up with more energy, creativity, compassion, and resilience. Audrey teaches sustainable science-backed happiness skills in the workplace and is a volunteer youth coach.