Tap it better Tuesdays

Do you have too much to do, and too little time? As a prior FX trader, currently mum and entrepreneur, Yolanda Saez Castello knows the feeling!

This practical session is Tap It Better’s gift to you, so that you can feel calmer, happier and more focused. It will cover the solid science of Emotional Freedom Technique, aka EFT Tapping, and will provide ample opportunity to practise. EFT is proven to considerably reduce stress hormones as well as stop the stress response in its tracks by reducing amygdala activation – the stress centre in your brain.

You are likely to leave this session feeling ready to deal with whatever the day may bring. Then you can use what you have learnt anytime you need it.

Some proven benefits of EFT Tapping as per scientific research include:

• 8% reduced blood pressure
• 35% reduced depression
• 43% reduced cortisol
• 40% reduced anxiety
• 57% reduced pain level
• 74% reduced food cravings
• 113% increased immunity (IgA)

Past workshop attendees have said:

• “I would highly recommend this for anyone who suffers from anxiety, stress, or menopause, or even if you have phobias and much more”.
• “It was a very thought-provoking course and provides another skill to support our mental well-being, which is becoming more and more needed in today’s society”.