Sober Jo: Osho Kundalini Movement meditation
Are you seeking a transformative experience that will awaken your inner energy and bring about a deep sense of connection and real self-discovery?
Look no further! This Osho Kundalini Meditation class will offer you the opportunity to embark on a unique journey towards personal growth and inner awakening.
What is Osho Kundalini Meditation?
Osho Kundalini Meditation is a dynamic meditation technique that has touched the lives of countless individuals, including myself. As someone who can sometimes get lost in my own thoughts, I discovered this powerful practice during my travels in Bali and instantly fell in love with it.
In a world filled with distractions and constant mental chatter, Osho Kundalini Meditation provides a way to land back into the body and find that essential connection with ourselves. Through the harmonious combination of movement and meditation, this practice allows us to move any blocked and repressed energy, so that it flows and transforms into joy and bliss.
One of the most beautiful aspects of Osho Kundalini Meditation is its ability to help us release the grip of our busy minds and drop into the present moment. As we engage in the active stages of the meditation, we have the opportunity to shake off the accumulated stress and tension, allowing us to experience a deep state of relaxation and inner peace.
After our Osho Kundalini Meditation practice, we will reflect on what comes up for us, and there will be the opportunity to share with the circle. Together, we will create a safe, non-judgmental space where we can release what no longer serves us and call in what we desire.
This practice has been a source of tremendous joy and transformation for me. It has become a sanctuary where I can reconnect with my body, quiet my mind, and rediscover the beauty of being fully present in the here and now. I am excited to share this practice with you and to create a supportive environment where we can come together and support each other on this journey of self-exploration.
- 10 am – 12 Noon
- L’Hermitage Hall (Near the Beaumont Co-Op). Parking is available. (Free on Sundays)
- Limited Spaces Available
What to Bring:
- Comfortable attire
- Yoga mat, pillows, a blanket to be comfortable lying down
- Journal and pen for personal reflections
Join us for an uplifting and transformative experience where you can awaken your energy, find inner peace, and connect with a community of like-minded individuals. Embrace the opportunity to let go, set intentions, and embark on a journey of real self-discovery.
I look forward to sharing this beautiful experience with you and your loved ones!