Nest Sessions: The Business of Energy

Your energy, recovery and mental state shape how clearly you think, how well you communicate and how you respond when the pressure is on.

Most of what shapes a business happens outside the boardroom. NEST Sessions explores the ideas shaping modern leadership, from how leaders think and perform to where businesses invest their time, money and attention.

Join specialists in fitness, nutrition and recovery to explore the hidden factors behind consistent performance. The kind that shows up in how you run meetings, make decisions and stay steady when it counts.

You’ll leave with a clearer understanding of what affects your energy, where your current habits may be holding you back, and practical ideas for performing more effectively.

Meet the speakers

• Cara Gilligan & Tom Le Lievre, Co Owners of Island Wellness
• Nicole Power, Founder of Npowerment
• Georgia Averty, Registered Associate Nutritionist at Viva
• Lisa MacCabe, Founder of The Wellbeing Co
• Sophie Anderson, Founder of Alma Sana

What to expect

• A live Q&A shaped around your questions, so you leave with answers that are actually useful to you
• Questions worth sitting with, and a genuinely different way of thinking about performance
• A shift in perspective on what’s feeding your energy and what’s quietly draining it
• Pop ups from Alma Sana and Viva
• Nibbles and health drinks

This isn’t another conversation about generic wellbeing.

It’s an honest look at the connection between how you feel, how you operate and the results you create.