Journalling for wellbeing with Elizabeth Talbot
Elizabeth, a creative facilitator, writer and lifelong journal-keeper will gently guide you to explore journaling as a tool for self-discovery and emotional wellbeing. Explore the healing potential of words in this gentle, creative six-week course designed to support self-awareness and self-expression through journaling.
No writing experience is necessary, just a willingness to explore your thoughts and feelings with curiosity and kindness. Each week, you will explore a different theme or aspect of journaling with guided prompts, reflection time and optional sharing in a supportive environment.
Please bring your favourite pen and a notebook or journal that feels good to write in.
Channel Eye Media is advertising this event for a third party. The event is not promoted, or endorsed by Channel Eye Media unless specifically stated.
