Debbie Benest

Health is the new wealth

Our lifestyle affects our health. Being healthy involves all aspects of our lives. By prioritising these four areas: Food, Relaxation, Sleep, Exercise and Movement we can take our health and happiness into our own hands.

Imagine being in the best health you can possibly be. Imagine waking up every morning after a great night’s sleep. Imagine having loads of energy that lasts throughout the day and into the evening too!

This interactive talk focuses on the four pillars of health that we need to have in place to improve our lifestyle and wellness and avoid illness. A healthy life does not have to be complicated – with small changes in these areas your health is in your hands.

Debbie is a certified health coach who helps people take charge of their health using lifestyle medicine.

For more information go to: www.blueskyhealthcoach.co.uk or email [email protected]

Date

Apr 27 2023
Expired!

Time

11:00 am - 12:00 pm

Cost

No charge

Location

Santander Work Café, Jersey
13-15 Charing Cross, Saint Helier, JE2 3RP, Jersey
Website

Organiser

Santander Work Café
Phone
+44 1534 885 010
Email
Website

Channel Eye Media is advertising this event for a third party. The event is not promoted, or endorsed by Channel Eye Media unless specifically stated.

Date

Apr 27 2023
Expired!

Time

11:00 am - 12:00 pm

Cost

No charge

Location

Santander Work Café, Jersey
13-15 Charing Cross, Saint Helier, JE2 3RP, Jersey
Website

Organiser

Santander Work Café
Phone
+44 1534 885 010
Email
Website

Related Events

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.

Add New Playlist

Be the first to know

Subscribe to the essential islands business news,
direct to your inbox every morning