4 Steps to a long, healthy life

Debbie discusses the four pillars of health that we need to have in place to improve our lifestyle and wellness and avoid illness.

Join Debbie Benest, a certified health coach who helps people take charge of their health using lifestyle medicine.

Our lifestyle affects our health. Being healthy involves all aspects of our lives. By prioritising these four areas, food, relaxation, sleep and movement we can take our health and happiness into our own hands.

Imagine being in the best health you can possibly be. Imagine waking up every morning after a great night’s sleep night. Imagine having loads of energy that’s lasts throughout the day and into the evening too!

This interactive talk focuses on the four pillars of health that we need to have in place to improve our lifestyle and wellness and avoid illness.

A healthy life does not have to be complicated with small changes in these areas your health is in your hands.

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