Muladhara, the root chakra, the energy & feeling of being grounded & secure. The feeling you will have throughout my yoga class.
Muladhara Yoga offers private & group classes in Vinyasa, Hatha, Power, and Restorative; bringing a feeling of healing & grounding to the soul.
Group classes are held at Common Ground Coffee Shop, St Brelade, Jersey and outside in the summer. All abilities are welcome.
If you would prefer a more private setting for your practice, you can book a private session in the comfort of your own home,