Michael Canas, Author at Channel Eye

Health Eye: Do you feel stuck?

Michael Canas — Tue, 24 Aug 2021 04:02:34 +0000

I get it, it’s frustrating to feel stuck and you want to find a reason why, so you have an explanation of why you don’t feel how you would like. I’ve been exactly where you are and I know the way out – but listen up…. you can do it, and you can do it […]

Source: Channel Eye - Full story: 'Health Eye: Do you feel stuck?'.

First published by Channel Eye on 24 August 2021 at 04:02 GMT.

Health Eye: Are you shying away from being called out?

Michael Canas — Tue, 10 Aug 2021 04:02:39 +0000

Are you shying away from being called out? There is no right or wrong for this – everyone is different. I can give my own experience – I shied away from being called out for a long time. It can be tough to reflect on things we know we should (and could) do but have […]

Source: Channel Eye - Full story: 'Health Eye: Are you shying away from being called out?'.

First published by Channel Eye on 10 August 2021 at 04:02 GMT.

Health Eye: People will know you by who you are and who you are not

Michael Canas — Tue, 27 Jul 2021 04:04:20 +0000

You are what you do, and this is how you will be perceived. Do you listen more than speak? Do you take action? Train hard? Get held to account? Go above and beyond? Lead by example? Do you do what you said you would? Or Do you gossip? Do you make excuses? Avoid exercise? Side-step […]

Source: Channel Eye - Full story: 'Health Eye: People will know you by who you are and who you are not'.

First published by Channel Eye on 27 July 2021 at 04:04 GMT.

Health Eye: We’re all looking at life through distortions

Michael Canas — Tue, 13 Jul 2021 04:02:19 +0000

We’re all looking at life through distortions… I’m awful at exercise I have low motivation My anxiety won’t allow it I don’t have the time Cognitive distortions are patterns of thought that cause us to view reality inaccurately. Looking at life through distortions generally leads us towards negative perceptions of normal life events. We all […]

Source: Channel Eye - Full story: 'Health Eye: We’re all looking at life through distortions'.

First published by Channel Eye on 13 July 2021 at 04:02 GMT.

Health Eye: Protecting your energy

Michael Canas — Tue, 15 Jun 2021 04:02:29 +0000

Your energy levels will dictate the effectiveness of all of your pursuits, such as work, gym, relationship and sports. The energy you have for these things is dictated by how well you manage energy on a daily basis. Where are you boosting energy and where are you allowing it to be drained? Some ways energy […]

Source: Channel Eye - Full story: 'Health Eye: Protecting your energy'.

First published by Channel Eye on 15 June 2021 at 04:02 GMT.

Health Eye: Do you ever feel like you don’t have time?

Michael Canas — Tue, 27 Apr 2021 04:01:06 +0000

Do you ever feel like you don’t have time? Trust me, I’ve told myself the same thing many times. In fact, it wasn’t until I addressed my own misconceptions about my actual time that I started making real progress with my body, my business and my general progress. I know what it feels like. I […]

Source: Channel Eye - Full story: 'Health Eye: Do you ever feel like you don’t have time?'.

First published by Channel Eye on 27 April 2021 at 04:01 GMT.

Health Eye: Fat loss… the law of diminishing returns

Michael Canas — Tue, 20 Apr 2021 04:01:13 +0000

Understanding this ‘sorts the men from the boys’. When I work with clients on a fat loss goal, we always see a rapid initial fat loss phase when the stimulus is novel. It’s normal for clients to lose upwards of 4kg of body fat in their first month and I have dozens of transformations that […]

Source: Channel Eye - Full story: 'Health Eye: Fat loss… the law of diminishing returns'.

First published by Channel Eye on 20 April 2021 at 04:01 GMT.

Health Eye: How did you let the last lockdown affect you?

Michael Canas — Tue, 13 Apr 2021 04:01:36 +0000

I get it, we all let our standards slide a little bit. It’s to be expected and if anything, we had reason to relax a little bit. The issue isn’t the need to relax for a bit. Where I have helped new clients coming on board is guiding them to address these issues, so they […]

Source: Channel Eye - Full story: 'Health Eye: How did you let the last lockdown affect you?'.

First published by Channel Eye on 13 April 2021 at 04:01 GMT.

Health Eye: Winning is a game that must be played daily

Michael Canas — Tue, 06 Apr 2021 04:01:05 +0000

We are what we do on average. It can get confusing when we hear or read lots of conflicting advice, and unfortunately we will always be drawn to the stories we like the sound of. I want to help my clients remove that confusion, because getting and staying in great shape doesn’t need to be […]

Source: Channel Eye - Full story: 'Health Eye: Winning is a game that must be played daily'.

First published by Channel Eye on 6 April 2021 at 04:01 GMT.

Health Eye: How will you look and feel in 96 days at the end of Spring?

Michael Canas — Tue, 16 Mar 2021 05:02:26 +0000

Imagine this is an email from your future self…. 96 days from today is the end of spring. The sun will have risen before 6am and it will be light outside when you are making your morning coffee. Imagine how you’d be feeling if you had started TODAY. If you actually took serious action on […]

Source: Channel Eye - Full story: 'Health Eye: How will you look and feel in 96 days at the end of Spring?'.

First published by Channel Eye on 16 March 2021 at 05:02 GMT.