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DTSTART;TZID=Europe/Jersey:20251202T120000
DTEND;TZID=Europe/Jersey:20251202T124500
DTSTAMP:20251014T092946Z
CREATED:20251014
LAST-MODIFIED:20251014
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Tap it better Tuesdays
DESCRIPTION:Do you have too much to do, and too little time? As a prior FX trader, currently mum and entrepreneur, Yolanda Saez Castello knows the feeling!\nThis practical session is Tap It Better’s gift to you, so that you can feel calmer, happier and more focused. It will cover the solid science of Emotional Freedom Technique, aka EFT Tapping, and will provide ample opportunity to practise. EFT is proven to considerably reduce stress hormones as well as stop the stress response in its tracks by reducing amygdala activation – the stress centre in your brain.\nYou are likely to leave this session feeling ready to deal with whatever the day may bring. Then you can use what you have learnt anytime you need it.\nSome proven benefits of EFT Tapping as per scientific research include:\n\n8% reduced blood pressure\n35% reduced depression\n43% reduced cortisol\n40% reduced anxiety\n57% reduced pain level\n74% reduced food cravings\n113% increased immunity (IgA)\n\nPast workshop attendees have said:\n\n“I would highly recommend this for anyone who suffers from anxiety, stress, or menopause, or even if you have phobias and much more”.\n“It was a very thought-provoking course and provides another skill to support our mental well-being, which is becoming more and more needed in today’s society”.\n\n
URL:https://channeleye.media/events/tap-it-better-tuesdays-4/
ORGANIZER;CN=Santander Work Café:MAILTO:info@workcafe.je
CATEGORIES:Health & Wellbeing,Jersey,Lifestyle,Location
LOCATION:13-15 Charing Cross, Saint Helier, JE2 3RP, Jersey
ATTACH;FMTTYPE=image/jpeg:https://channeleye.media/wp-content/uploads/2022/11/Yolanda-Saez-Castello-01-16-9-scaled.jpg
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