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X-WR-CALDESC:Business & Lifestyle News in the Channel Islands and Isle of Man
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DTSTART;TZID=Europe/Jersey:20240131T120000
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DTSTAMP:20240104T121056Z
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SUMMARY:4 Steps to a long, healthy life
DESCRIPTION:Debbie discusses the four pillars of health that we need to have in place to improve our lifestyle and wellness and avoid illness.\nJoin Debbie Benest, a certified health coach who helps people take charge of their health using lifestyle medicine.\nOur lifestyle affects our health. Being healthy involves all aspects of our lives. By prioritising these four areas, food, relaxation, sleep and movement we can take our health and happiness into our own hands.\nImagine being in the best health you can possibly be. Imagine waking up every morning after a great night’s sleep night. Imagine having loads of energy that’s lasts throughout the day and into the evening too!\nThis interactive talk focuses on the four pillars of health that we need to have in place to improve our lifestyle and wellness and avoid illness.\nA healthy life does not have to be complicated with small changes in these areas your health is in your hands.\nBy attending this event, you agree that any photography or videography of the event and attendees may be used for promotional purposes. Your data may also be shared with the event hosts.\n
URL:https://channeleye.media/events/4-steps-to-a-long-healthy-life-2/
ORGANIZER;CN=Santander Work Café:MAILTO:info@workcafe.je
CATEGORIES:Food & Drink,Health & Wellbeing,Jersey,Lifestyle
LOCATION:13-15 Charing Cross, Saint Helier, JE2 3RP, Jersey
ATTACH;FMTTYPE=image/jpeg:https://channeleye.media/wp-content/uploads/2020/11/Healthy-breakfast-01-16-9.jpg
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